Mindful Monday :: mindful of just how much I am not mindful

I know this is silly, but so much of my effort to be mindful is due to fact that I AM NOT THAT MINDFUl!

And so, I either "do" or "don't do." When I "do," I eat salad, I get up and stretch, I work out, I make nice meals, I do the laundry, I call my family and friends.

And.. When I don't do.. I don't work out, I don't eat as healthy, I forget to take breaks, I don't call my friends and family,I don't keep up with chores, I walk past the trash, I never make it to the fridge (let alone cooking a meal) because I've devoured what's in the cupboards

And each day I either "do" or I "dont do"

Thought of the Day: today I practice non judgement.