All of these things are distractions and take up a lot of my time. However I realized that by re-prioritizing some of these things, I do have spare time that can be used creatively.
I have to consciously remind myself, many times a day, that I want to spend my spare time writing, reading and moving around/ exercising. I hope eventually this becomes a habit, but for now it is an active process.
Thought of the Day: What are you doing in your spare time?
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