I am extremely grateful to be blessed with an amazing boyfriend, who makes every day of my life just a little bit more beautiful. I am also grateful to have such amazing friends and family.
Ok, so on to strategies for listening to the heart deep within:
I recently stumbled upon this poem by Richard Brautigan through an acquaintance that I think beautifuly sums up how to listen to the voice within.......
Karma Repair Kit: Items 1-4
1. | Get enough food to eat, and eat it. |
2. | Find a place to sleep where it is quiet, and sleep there. |
3. | Reduce intellectual and emotional noise until you arrive at the silence of yourself, and listen to it. |
4. |
I think one of the most important skills to be able to release the voice within is to relax the mind. This is a very difficult task and I know it sounds silly, but the ability to relax the body and then the mind is such a skill and foreign ability for most of us, that once we learn how to do it... we open ourselves to so much....
Tip of the day: Relax your mind and see what your heart reveals
Happy Birthday! :) I hope you feel a little wiser. I need to relax my mind.
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