Monday, January 31, 2011

Mindful Mondays : Choices and Decisions

Our days are filled with tiny choices. We make hundreds of decisions all day long. Many of these decisions go unnoticed.

Eat this. Don't eat that. Eat colors. Exercise. Don't exercise. Check Facebook.


Many of my resolutions for 2011 are aimed at making changes in my choices and decisions. Through these micro actions I hope to lower my cholesterol, to foster a lifelong exercise habit and develop a widely read and amazing blog,


Tip of the Day: What choices are filling your life?

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