Today I learned something very interesting from my dietitian friend, Heidi.
In order to absorb vitamins, they must be taken with food. In fact, it is best to take your vitamins with your largest meal of the day, as vitamins need fat to be absorbed by the body.
So if you, like me, are an early morning vitamin taker, STOP and start taking your vitamins with lots of food.
Tip of the day: vitamins need food! Take your vitamins with your largest meal of the day, to absorb them properly.
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