I know this is going to sound over-simplified, but one of my favorite tricks for ultimate relaxation and feeling blissed out is to just breathe - consciously.
For an unforgettable amazing experience, try this three times:
- Close your mouth.
- Breathe in deep through your nose - feel your breath fill your lungs and then your tummy. This should take about 7 seconds.
-Hold for 7 seconds. Feel your breath moving through your body. FYI - this is a funny feeling; almost like being under water.
- Force the air out of your belly first and then your lungs. Try to count to 14 before you breathe in again.
Repeat at least three times.
Feel your body smile:)
Tip of the Day: Just Breathe
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